| This recipe is liked by 2 person(s). |
3 Day Diet Plus
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| 3 Day Diet Plus Day 1 Breakfast: | |
| 1 Cup | black coffee |
| tea, alternative | |
| ½ Grapefruit or ½ cup fresh squeezed juice | |
| 1 Slice | toast |
| 1 Teaspoon | peanut butter |
| Lunch: | |
| ½ Cup | plain tuna |
| 1 Slice | toast |
| 1 Cup | black coffee |
| tea, alternative | |
| Dinner: | |
| 2 Slices | any kind of meat, (3 oz.) |
| 1 Cup | string beans |
| 1 Cup | carrots |
| beets, alternative | |
| 1 Small | apple |
| 1 Cup | Vanilla ice cream |
| Day 2 Breakfast: | |
| 1 Cup | black coffee |
| tea, alternative | |
| 1 | Hard boiled egg |
| 1 Slice | toast |
| ½ | Banana |
| Lunch: | |
| 1 Cup | cottage cheese |
| ½ cup | plain tuna, alternative |
| 5 | Saltine crackers, (soda crackers) |
| Dinner: | |
| 1 | Plain hot dogs, (no buns) |
| 1 Cup | broccoli |
| cabbage, alternative | |
| 1 Cup | carrots |
| turnips, alternative | |
| ½ | Banana |
| ½ Cup | Vanilla ice cream |
| Day 3 Breakfast: | |
| 1 Cup | black coffee |
| tea, alternative | |
| 5 | Saltine crackers |
| 1 Slice | cheddar cheese, (1 ounce) |
| 1 Small | apple |
| Lunch: | |
| 1 | Hard boiled egg |
| 1 Slice | toast |
| 1 Cup | black coffee |
| tea, alternative | |
| Dinner: | |
| 1 Cup | plain tuna |
| 1 Cup | carrots |
| beets, alternative | |
| 1 Cup | cauliflower or green-leaf vegetables |
| 1 Cup | cantaloupe |
| ½ Cup | Vanilla ice cream |
| Thank you for purchasing the 3 Day Diet Plus Please read and follow the instructions below. DIRECTIONS: * Follow the menus exactly! * DO NOT vary or substitute any of the foods. * Salt and pepper may be used, but no other seasoning. * When no quantity is given, there are no restrictions, other than common sense. * Vegetables may be eaten raw or cooked (preferably steamed) | |
| 1 cup | equals 250 ml |
| 1 ounce | equals 28 grams |
| THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY. REMEMBER: * Do NOT pick between meals. * Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days. | |
| Sauces, dressings, and spices may contain additives and sugars | |
that will affect the efficiency of this diet. Use with caution.
In 3 days you can lose up to 10 pounds. After 3 days of dieting,
you can eat your normal foods, but do not overeat. After four days
of normal eating you may continue a three day regimen.
This diet works on a chemical breakdown and is proven.
This diet is for people who need to lose large amounts of weight.
Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk.
Copyright Ó 2008 - Balinet, Inc.
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