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| Spaghettis maison (387 calories) | |
| 250 ml (1 tasse) | spaghettis de blé entier |
| 125 ml (1/2 tasse) | sauce tomate à la viande, (50 g / 1 1/2 oz de bœuf extra-maigre) |
| 60 ml (1/4 tasse) | lentilles, à ajouter à la sauce |
| 125 ml (1/2 tasse) | rapinis, (22 calories) |
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