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| Salade de thon et épinards (200 calories) 250 ml (1 tasse) de jeunes pousses d’épinard | |
| 90 g (3 oz) | thon en conserve |
| 15 ml (1 c. à soupe) | vinaigrette maison |
| 5 | olives noires |
| 2 biscottes de blé entier (60 calories) | |
| 125 ml (1/2 tasse) | radis, en rondelles, (10 calories) |
| 125 ml (1/2 tasse) | mangue, en cubes, (67 calories) |
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