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| Tilapia, sauce au poivron rouge (149 calories) | |
| 90 g (3 oz) | filet de tilapia cuit au four |
| Lanières de poivron grillées et hachées finement, au goût | |
| 15 ml (1 c. à soupe) | crème sure légère |
| Jus de citron, au goût | |
| Sel, au goût | |
| poivre, au goût | |
| Oignons verts, au goût | |
| 125 ml (1/2 tasse) | spaghettinis, (92 calories) |
| 125 ml (1/2 tasse) | pois mange-tout, (36 calories) |
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