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| Baguette de blé à l’italienne (373 calories) 1/8 de baguette de blé entier | |
| 60 g (2 oz) | jambon blanc extra-maigre |
| 30 g (1 oz) | fromage cheddar léger |
| 10 ml (2 c. à thé) | pesto |
| 60 ml (1/4 de tasse) | roquette |
| 250 ml (1 tasse) | céleri, en bâtonnets (18 calories) |
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