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Southwestern Beef & Bean Burger Wraps
Nb persons: 4
Yield:
Preparation time:
Total time: 25 minutes
Source:
| Active Time: 25 minutes INGREDIENTS 12 ounces 93%-lean ground beef | |
| 1 cup | refried beans |
| 1/2 cup | chopped fresh cilantro |
| 1 tablespoon | chopped pickled jalapenos |
| 1 | avocado, peeled and pitted |
| 1/2 cup | prepared salsa |
| 1/8 teaspoon | garlic powder |
| 4 | whole-wheat tortillas, warmed (see Tip) |
| 2 cups | shredded romaine lettuce |
| 1/2 cup | shredded pepper Jack cheese |
| 1 | lime, cut into 4 wedges |
PREPARATION
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
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