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Sweet Potatoes, Baked, Master Recipe

Sweet Potatoes, Baked, Master Recipe Categories: Diabetic|Side dishes|Vegetables
Nb persons: 4
Yield: one small sweet potatoe each
Preparation time: 5min
Total time: 1hr
Source: The Perfect Vegetable pg 286-287

    4 small  sweet potatoes, (about 2 pounds), scrubbed and lightly pricked with a fork
    2 tablespoons  olive oil
      Salt and ground black pepper, to taste
    1tbsp  Unsalted butter

1, Adjust an oven rack to the center position and heat the oven to 400 degrees. Rub the potatoes with the oil and arrange them on a foil-lined baking sheet as far apart from each other as possible.
2. Bake until a knife tip slips easily into the potato center, 40 to 50 minutes. Remove the sweet potatoes from the oven and pierce with a fork to create a dotted X (see illustration on page 217). Press in at the ends of the sweet potatoes to push the flesh up at out (see illustration 2 on page 217). Season to taste with salt and pepper. Dot with butter to taste and serve immediately.

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