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<Recipe recipeId="4916" locale="en">
<RecipeHeader>
<RecipeTitle>Almond Coconut Banana  Raisin Multi-Grain Muffins</RecipeTitle>
<Category>Baked Goods</Category>
<NbPersons>18</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient>
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>almond flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>coconut flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>2/3 cup</IngredientQuantity>
<IngredientItem>all bran cereal</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>ground flax seed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>ground milled chia seed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1 1/2 teaspoon</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>ground nutmeg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>5</IngredientQuantity>
<IngredientItem>little packages of Splenda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>rinsed and dried raisins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>unsweetened applesauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>ripe mashed bananas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient>
<IngredientQuantity>3</IngredientQuantity>
<IngredientItem>beaten eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat Oven to 400F
Prepare muffin baking pans with medium sized paper baking cups.

Mix together the first 10 dry ingredients together in mixing bowl.
Mix in the raisins. 
Mix together the 3 wet ingredients;the unsweetened applesauce,mashed bananas and the three beaten eggs.
Fold the wet ingredients into the dry ingredients. Do not over mix. Drop by spoonfuls into each paper baking cup. 
This recipe makes 18 small - medium sized muffins.

Place in preheated 4OOF oven for 12-15 minutes until risen a bit and a knife inserted comes out dry when checked.
Take out of oven and place each muffin cup on cooling racks until cool. May place in freezer bags as these freeze well or in air tight containers in fridge.
Note: (If necessary adjust your oven and the time according to your altitude and how your oven bakes generally)
</RecipeText>
</Recipe>
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