| This recipe is liked by 0 person(s). |
Chicken fried steak with spicy gravy
Nb persons: 4
Yield:
Preparation time: 20 minutes
Total time:
Source:
| Cook time: 20 minutes Ingredients: | |
| 1 lb | beef |
| lean top round steak | |
| Cooking spray | |
| 1/4 cup | all purpose flour |
| 1 tbs | Parmesan cheese |
| 1/2 tsp | garlic powder |
| 1/2 tsp | salt |
| 1/4 tsp | ground cumin |
| 1/4 tsp | ground coriander |
| 1/8 tsp | cayenne pepper |
| 1 | egg white |
| 1/3 cup | buttermilk |
| 1 cup | cornflakes cereal |
| 1 tbs | butter |
| 3/4 cup | fat free milk |
| 1 dash | ground nutmeg |
| 1 tbsp | all purpose flour |
| 1/8 tsp | salt |
Preperation:
1- preheat oven to 425. Cut steak into 4 portions. Coat a baking sheet with nonstick cooking spray; set aside.
2- in. Shallow dish, combine the 1/4 cup flour, the Parmesan cheese, garlic powder, the 1/2 tsp salt, the cumin, coriander and pepper. In another
shallow dish, Combine egg white and buttermilk; beat with a wire whisk until mixed. Place crushed cornflakes in a third shallow dish.
3- dip steak pieces into flour mixture to coat. Dip into egg mixture. Coat with crushed cornflakes. Arrange coated steak pieces on prepared bang sheet. Bake for 20- 22 minutes or until steak coating is crisp and steak is well done, turning once. Serve spice gravy over steak pieces. Makes 4 servings.
Spiced gravy:
In a small saucepan, melt tbsp butter over medium heat. Stir in 1 tbsp all purpose flour; cook and stir about 3 minutes or until flour begins to brown. Slowly whisk in 3/4 cup fat free milk, 1/8 tsp salt, and a dash ground nutmeg. Cook and stir until thickened and bubbly. Reduce heat;, cook and stir for 1 minute more.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe