Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="4893" locale="en">
<RecipeHeader>
<RecipeTitle>Carrot &amp; basil ricotta wrap with tomato (V) 227 cals</RecipeTitle>
<Category>Ricotta|wrap</Category>
<NbPersons>2</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>12wbt</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="304" quantity="200.0" unit="g" comment="reduced-fat" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>200g</IngredientQuantity>
<IngredientItem>reduced-fat ricotta</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>carrot, peeled</IngredientItem>
<IngredientComment>coarsely grated</IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="42.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>chopped basil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="0.5" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>garlic clove</IngredientItem>
<IngredientComment>crushed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="slice" comment="" defaultState="true" weightGram="25.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 slices</IngredientQuantity>
<IngredientItem>mountain bread</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="" comment="" defaultState="true" weightGram="123.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>tomato, sliced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="2.0" unit="handfuls" comment="" defaultState="true" weightGram="30.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 handfuls</IngredientQuantity>
<IngredientItem>spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine the ricotta, carrot, basil and garlic in a small bowl.

Spread over the bread.

Place the salad leaves and tomato at one end of the bread, then roll tightly to enclose the filling.

Halve each wrap using a sharp knife.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe