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|1-1/2 c.||pineapple juice|
|2 sprigs||flat-leaf parsley|
|1/2 c.||spinach, washed|
|1/2||cucumber,, (leave peel on)|
|1/2 medium, apple|
- wash and cut up fruits and vegetables into smaller sections
- place all ingredients, in the order listed, into a blender and secure lid
- blend on high until smooth
- drink immmediately
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