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Stuffed Breast of Chicken
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Pauline Viviano
½ | chicken breast, skinned, but not boned |
¼ teaspoon | salt |
1/8 teaspoon | pepper |
1 tablespoon | onion, chopped |
1 teaspoon | green pepper, chopped |
.05 stalk | celery |
1 tablespoon | butter |
1/8 teaspoon | thyme |
1/8 teaspoon | dried basil |
1/8 teaspoon | parsley |
1 drop | liquid red pepper |
1 slice | dry white bread, crumbled |
Wash chicken; pat dry with paper toweling. Place skin side down on a piece of heavy-duty foil large enough to fold over chicken. Sprinkle with salt and pepper.
Sauté onion, pepper, and celery in butter in a small skillet until soft. Stir in thyme, basil, parsley, pepper seasoning and bread crumbs until will mixed.
Press stuffing mixture against rib bones of chicken breast. Fold over foil to seal. Place the foil package on a small baking pan, pie plate or toaster-oven tray.
Bake in a hot oven (400?F) for 35 minutes. Open foil; bake 5 minutes longer or until chicken tender and stuffing is lightly browned.
Makes 1 serving.
This is a low-calorie chicken that also happens to be very good. From Pauline Viviano.
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