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Cycle 1 kale chips
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4 handfuls | kale, (curly or flat leaf) |
Rinse and dry in spinner or dry well with towel. Remove stems and tear into bite-sized pieces.
Mix 1 TBS. olive oil with your choice of 1/2 to 1 TBS red wine vinegar OR 1 tsp. apple cider vinegar OR 2 tsp.lemon juice and chopped, fresh herbs. Drizzle mixture lightly over kale in large bowl and toss to coat.
Spread kale onto parchment-lined baking sheet (especially with a teflon coated pan)or use olive oil or non fat spray to prevent sticking.
Bake in preheated 350 deg.F. oven for 20-30 min. until kale is crispy but not brown. Check and turn every 10 min. and remove from oven when paper-like and crackly. Sprinkle lightly with sea salt or kosher salt after baking.
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