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Cycle 1 chipotle yogurt chicken
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 1/2 c. | plain fat-free yogurt |
| 1 chipotle chili in adobo sauce, minced | |
| 1 | minced garlic clove |
| 1 tsp | cumin |
| 1/2 tsp | salt 1/4 tsp pepper |
| 1 1/2 lb. | boneless skinless chicken breasts cut into 1 in. cubes |
Combine first 6 ingredients in small bowl. Stir with a whisk. Pour into a heavy duty ziploc bag. Add chicken, seal bag. Toss to coat. Marinate for 2 hours, turning bag occasionally.
Prepare grill. Thread chicken evenly onto 4 10 in. metal skewers. Place on grill rack coated with cooking spray. Grill for 11-12 min., turning once.
4 servings.
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