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Cycle 1 buffalo chicken salad
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
4 | chicken breasts diced small |
1/2 cup | red hot sauce |
1 packet | dry ranch powder, (dry powder for making dressing) |
Salad Greens | |
Celery | |
Onion slices | |
sweet red pepper |
Mix all in a crock pot and cook 4-6 hours.
Put salad greens in Bowls topped with chopped Celery, onions & red peppers. Drizzle with olive oil and Bal. Vinegar. With slotted spoon scoop out 1 cup of chicken with sauce and put on top of individual salads. Makes 4 servings. I think you can also sprinkle 1 Tbs of crumbled blue cheese and still be within Cycle 1. If not leave it off. The ranch packet contains 5 calories and only 1 carb but you could leave it out too.
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