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Creamy Asparagus Soup
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| 3 Yield 12 Portion 8 oz | |
| 1 cup | diced yellow tomato |
| 4 tsp. | minced garlic |
| 2 Tbsp. | green peas |
| 1 cup | diced onion |
| 1 cup | chopped celery |
| 2 lbs. | asparagus spears, (separate tips) |
| 1 cup | cooked brown rice |
| a pinch | white pepper |
| 8 cups | vegetable broth |
| 2 tsp. | low-sodium soy sauce |
| 2 Tbsp. | fresh basil |
fat-free vegetable oil spray
Procedure:
1. Lightly mist soup pot with vegetable spray, heat
to medium temperature, sauté onion until translucent.
2. Add celery, garlic and asparagus (except tips,) 2 Tbsp. vegetable broth, and
continue to sauté for 5 minutes.
3. Add tomato, green peas, cooked rice, remaining broth, and cook uncovered
for 2 minutes.
4. Puree mixture and return to heat.
5. Add asparagus tips and cook 5 minutes.
6. At the last minute, add basil, pepper and soy sauce.
7. Serve.
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