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WL Spaghetti with Sardines, Cauliflower, and Kale
Nb persons: 4
Yield:
Preparation time:
Total time:
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Sneak in more veggies by tossing in cauliflower and kale with your pasta. | |
3 tablespoon | extra-virgin olive oil |
2 halved and thinly sliced onions | |
Kosher salt | |
ground pepper | |
1 head | cauliflower, cut into florets |
1/2 teaspoon | red pepper flakes |
1 bunch | kale, torn into bite-size pieces |
8 ounces | whole-wheat spaghetti |
1/2 tin | sardines, broken into pieces |
1 tablespoon | lemon juice |
Directions
1.Heat 1 tbsp. oil in a large skillet over medium-high heat. Add onions; season with salt and pepper. Cook, stirring, until golden, about 18 minutes. (Reduce heat if onions become too dark.)
2.Meanwhile, bring a large pot of salted water to a boil. Add cauliflower and red pepper flakes, and cook for 4 minutes. Using a slotted spoon, transfer cauliflower to pan with onions. Cook, stirring, until cauliflower is tender, about 4 minutes. Add kale to cauliflower. Cook, stirring, until kale is tender, about 4 minutes.
3.Meanwhile, add spaghetti to boiling water; cook according to package instructions. Drain pasta, reserving 1 cup water; add to pan with cauliflower. Add just enough pasta water to create a sauce that coats the pasta. Remove from heat; stir in sardines, lemon juice, and 2 more tbsp. oil. Season with salt and pepper. Serve immediately.
© 2012 Martha Stewart Living Omnimedia. All rights reserved.
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