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WL Kale Slaw with Red Cabbage and Carrots
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| Detox Cred: This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette may help lower cholesterol and blood-glucose levels. Earthy hemp seeds deliver protein and healthy fats. Use them throughout the plan in salads, soups, and smoothies. Yield Serves 4Ingredients | |
| 1 tablespoon | olive oil |
| 1 tablespoon | Dijon mustard |
| 1 teaspoon | apple-cider vinegar |
| Coarse salt | |
| pepper | |
| 3 cups | mixed shredded kale |
| red cabbage | |
| 1 | carrot, peeled and julienned |
| 1/4 cup | fresh parsley leaves |
| 2 tablespoons | diced red onion |
| 2 tablespoons | sunflower seeds |
| 2 tablespoons | pumpkin seeds |
| 2 tablespoons | hemp seeds |
Directions
1.In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
2.In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
3.Season with salt and pepper, drizzle with dressing, and toss to coat.
© 2012 Martha Stewart Living Omnimedia. All rights reserved.
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