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WL Green Smoothie
Nb persons: 2
Yield:
Preparation time:
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| 1 cup | kale or collard greens firmly packed, stems removed, coarsely chopped (4 oz.) |
| 1 | Granny Smith apple, coarsely chopped |
| 1 | ripe banana |
| 1/2 cup | loosely packed fresh flat-leaf parsley leaves |
| 2 1/4 cups | water |
Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.
Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber
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