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WL Chocolate-Almond Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| 1 | ripe banana |
| 1 cup | low-fat milk |
| 1/4 cup | almond butter |
| 1 tablespoon | honey |
| 2 tablespoons | unsweetened cocoa powder |
| 1/2 cup | ice |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 346 calories; 3 g saturated fat; 17 g unsaturated fat; 6 mg cholesterol; 38 g carbs; 196 mg sodium; 11 g protein; 4.5 g fiber. Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.
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