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WL Chamomile-Banana Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
1 cup | strong chamomile tea, room temperature |
1 | ripe banana |
1 cup | low-fat plain yogurt |
2 tablespoons | maple syrup |
1. Freeze chamomile tea in an ice cube tray.
2. Combine with remaining ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 183 calories; 1 g saturated fat; 1 g unsaturated fat; 7 mg cholesterol; 36 g carbs; 89 mg sodium; 7 g protein; 2 g fiber.
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