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WL Cashew Cream Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| 1 cup | boiling water |
| 1 cup | raw cashews |
| 1 cup | ice |
| 1 teaspoon | pure vanilla extract |
| 1 tablespoon | agave nectar |
1. Pour boiling water over cashews and let stand until softened, about 15 minutes.
2. Puree in a blender on high speed for 3 minutes until smooth.
3. Add ice and vanilla extract or seeds. Blend until smooth. Add agave nectar to taste.
Serves 2. Per serving: 415 calories; 5 g saturated fat; 22 g unsaturated fat; 0 mg cholesterol; 29 g carbs; 12 mg sodium; 12 g protein; 2 g fiber. Suitable for any week of the Whole Living Action Plan 28-Day Challenge.
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