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WL Blueberry-Almond Butter Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
1 | ripe banana |
1 1/2 cups | frozen blueberries, (6 oz.) |
1 tablespoon | lemon juice |
3 tablespoons | almond butter |
2 tablespoons | flaxseeds |
3 | dates, (Medjool or Deglet), pitted |
2 cups | water |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 405 calories; 2 g saturated fat; 15 g unsaturated fat; 0 mg cholesterol; 63 g carbs; 117 mg sodium; 7 g protein; 10 g fiber.
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