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WL Blackberry-Cinnamon Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
1 1/2 cups | frozen blackberries |
1/2 cup | low-fat plain yogurt |
1/2 cup | low-fat buttermilk |
1 tablespoon | honey |
1/8 teaspoon | ground cinnamon |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving. 168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7 g protein; 6 g fiber. Suitable for Week 3 and 4 (and Weeks 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.
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