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WL Beet and Carrot Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
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| 1 small | red beet, (equivalent to 1/2 cup), peeled and coarsely chopped |
| 1 medium-sized | carrot, peeled and coarsely chopped (about 1/2 cup) |
| 1 | sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped |
| 1 | ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped |
| 2 tablespoons | fresh lemon juice |
| 2 teaspoons | minced fresh ginger |
| 2 cups | water |
1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature.
2. Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35 g carbs; 62 mg sodium; 2 g protein; 7 g fiber.
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