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Shake, Spiced Up
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| Use homemade almond milk (recipe above), or unsweetened nut milk from the store. You can also use hemp seed or rice milk. Add your protein powder and fiber source like Nourish and Move to this shake for an added boost. | |
| 2 cups | almond milk, (fresh or store-bought) |
| 1 cup | frozen raspberries |
| 1 tablespoon | carob power |
| 1 teaspoon | cinnamon |
| ¼ teaspoon | nutmeg, (freshly grated is the best, but you can use the already ground powder too) |
| ¼ teaspoon | stevia |
| pinch | sea salt |
Shake:
In a blender, add 2 cups of almond milk to the other ingredients and blend until well combined.
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