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Lemon, Sesame, and Garlic Hummus

Categories: Import
Nb persons: 0
Yield: about 3 1/2 cups
Preparation time:
Total time:
Source: of plant protein. Serve this hummus with rice crackers or fresh

	Lemon, Sesame, and Garlic Hummus
For anyone who doesn't like to eat meat every day, legumes are a great veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture. Per 1/4 cup: 75 calories; 2 g protein; 4 g fat; 8 g carb; 2 g fiber. Ingredients Makes about 3 1/2 cups.
1-3	garlic, peeled and crushed
2 tablespoons	olive oil
2 tablespoons	white sesame seeds, toasted
2 tablespoons	tahini
2 tablespoons	lemon juice
1 (15-ounce)	garbanzo beans, drained, liquid reserved
1 tablespoon	orange peel, minced
	Salt, to taste
	white pepper, to taste
1 1/2 tablespoons	lemon peel, minced
Directions In a blender or food processor, combine garlic, olive oil, sesame seeds,
	tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of
beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and
	pepper

Transfer the mixture to a medium serving bowl. Garnish in the middle
with reserved garbanzo beans. Sprinkle orange and lemon peel around the
beans. Chill in the refrigerator, tightly covered, until ready to serve.

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Source Copyright 2009 Martha Stewart Living Omnimedia, Inc. All rights reserved.

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