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Kale Pineapple and Chia Smoothie
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Chia is a superfood seed with complete protein omega 3 and mega 6 fatty acids. Soaking for a few hours in pure water will activiate the enzymes but is not essential | |
1/2 cup | pineapple chunks |
2 leaves | lacinato kale |
2 t | chia seeds, soaked |
1 cup | water, pure |
1 t | agave syrup |
1/2 cup | ice |
Blend together until smooth
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