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Juice Mean Green Juice #3
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| 2 stalks | celery |
| 1/2 | cucumber |
| 1/2 | apple |
| 1/2 | lemon |
| small | ginger |
| 1/2 | green chard leaf |
| cilantro, bunch | |
| 5 | kale leaves |
| handful | spinach |
Place all in juicer
NOTES FOR MAKING JUICE
■peel or slice off lemon rind leaving some of the white pith
■to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
■wash all vegetables and fruits before making juice
■buy organic if possible
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