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Dried Fruit Compote
Nb persons: 4
Yield:
Preparation time: 0:25
Total time:
Source: Weight Watchers
| 7 ounces | dried mixed fruit |
| 1/2 cup | orange juice |
| 4 teaspoons | sugar |
| 1 piece | stick cinnamon |
| 1/2 cup | nonfat yogurt, plain |
| 1 teaspoon | orange peel, to garnish |
| Weight Watchers 3 points Can use less sugar | |
In medium saucepan, combine dried fruit, orange juice, sugar, and cinnamon stick; bring to a boil. Reduce heat; simmer, covered 10 minutes.
Uncover; simmer 10 minutes longer.
Serve fruit compote warm or chilled; remove and discard cinnamon stick before serving. Divide compote among dessert dishes; top each portion with an equal amount of yogurt. Garnish with fruit peel.
These nutrition facts from MasterCook Mac:
Per serving: 193 Calories; 1g Fat (2% calories from fat); 3g Protein; 49g Carbohydrate; 1mg Cholesterol; 33mg Sodium
Food Exchanges: 3 Fruit; 1/2 Other Carbohydrates
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