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Chef's Salad
Nb persons: 4
Yield:
Preparation time: 0:05
Total time:
Source: Debby VanderWaal
4 cups | iceberg lettuce |
8 each | black olives |
4 ounces | cooked chicken breast halves |
1 1/3 tablespoons | sunflower seeds |
3/4 cup | shredded carrots |
1/2 cup | fresh mushrooms, sliced |
1 cup | broccoli flowerets |
1/4 cup | nonfat ranch salad dressing |
Per serving: 112 Calories; 4g Fat (36% calories from fat); 9g Protein; 9g Carbohydrate; 19mg Cholesterol; 261mg Sodium
Food Exchanges: 1 Lean Meat; 1 Vegetable; 1/2 Fat
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