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Brown Rice with Pine Nuts 5points
Nb persons: 6
Yield:
Preparation time: 2:45
Total time:
Source: Jo Anne Merrill
| 1 1/2 cups | long-grain brown rice |
| 3 cups | water |
| 1 | onion, chopped |
| 2 tablespoons | corn oil |
| 1 tablespoon | ground cumin |
| black pepper, to taste | |
| 1 tablespoon | fresh parsley, minced |
| 1/4 cup | pine nuts |
1. Soak brown rice in water at least 2 hours, or overnight.
2. Heat oil in a heavy skillet with tight-fitting lid. Add chopped onion and saute until golden brown and limp. Add rice and soaking water along with cumin and pepper. Bring to a boil, reduce heat, and cover. Cook at a simmer for about 20 minutes. Rice should be tender and water should be absorbed. When rice is done, add chopped parsley and pine nuts.
Per serving: 259 Calories; 10g Fat (32% calories from fat); 6g Protein; 39g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 2 1/2 Starch/Bread; 1/2 Vegetable; 1 1/2 Fat
Serving Ideas : Serve with baked chicken and a green salad.
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