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Rice Balls
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| 1/2 cup | short-grain brown rice |
| Nonstick cooking spray | |
| 3 tbsp | olive oil |
| 1/4 pound | chicken cutlets |
| 11/4 tsp | salt |
| 1/8 tsp | pepper |
| 1/2 cup | sweet potato purée |
| 1/4 cup | shredded reduced-fat Cheddar cheese |
| 1/4 cup | low fat, (1%) buttermilk |
| 1 large | egg |
| 1/2 cup | spinach |
| broccoli, alternative | |
| butternut squash, alternative | |
| 11/2 cups | whole-wheat cracker crumbs |
| breadcrumbs, alternative | |
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