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Chicken Nuggets
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1 cup | whole-wheat, white or panko (Japanese) breadcrumbs |
1/2 cup | flaxseed meal |
1 tbsp | grated Parmesan |
1/2 tsp | paprika |
1/2 tsp | garlic powder |
1/2 tsp | onion powder |
1 cup | broccoli or spinach or sweet potato or beet purée |
1 large | egg |
1 pound | skinless chicken tenders |
1/2 tsp | salt |
Nonstick cooking spray | |
1 tbsp | olive oil |
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