Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="45129" locale="en">
<RecipeHeader>
<RecipeTitle>Baked Fries</RecipeTitle>
<Category>Sides</Category>
<NbPersons>8</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>http://www.wholefoodsmarket.com/recipes/3254</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1131" quantity="2.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 pounds</IngredientQuantity>
<IngredientItem>potatoes</IngredientItem>
<IngredientComment>(sweet or russet)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>low-sodium vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="727" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>onion powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>seasoning of choice</IngredientItem>
<IngredientComment>(such as chili powder or curry powder)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 400°F. Line 2 rimmed baking sheets with parchment paper. Slice potatoes into thin
matchsticks and place in a large bowl with broth. Toss until coated. Add garlic, onion powder and
seasoning and toss until evenly coated. Place potatoes in a single layer on prepared baking sheets.
Bake 15 minutes. Turn potatoes and continue to bake 15 to 20 minutes longer or until crisp-tender.
Nutrition
Per serving: 110 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 25g
total carbohydrate (2g dietary fiber, 1g sugar), 3g protein
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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