Source in .scx format of Salmon with Sunshine Rice
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="44687" locale="en"> <RecipeHeader> <RecipeTitle>Salmon with Sunshine Rice</RecipeTitle> <Category>Dinner|Main dishes|Grains</Category> <NbPersons>4</NbPersons> <PortionYield></PortionYield> <PrepTime></PrepTime> <TotalTime></TotalTime> <Source>http://www.wholefoodsmarket.com/recipes/2742</Source> </RecipeHeader> <IngredientList> <Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 cup</IngredientQuantity> <IngredientItem>long-grain brown rice</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1105" quantity="2.0" unit="cup" comment="florets, small" defaultState="true" weightGram="100.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 cups</IngredientQuantity> <IngredientItem>small cauliflower florets</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="181" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 1/2 cups</IngredientQuantity> <IngredientItem>water</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="2321" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/2 cup</IngredientQuantity> <IngredientItem>chopped yellow onion</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="745" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 teaspoons</IngredientQuantity> <IngredientItem>curry powder</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="(14.5 ounce) can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 (14.5-ounce) can</IngredientQuantity> <IngredientItem>no-salt-added</IngredientItem> <IngredientComment>fire-roasted diced tomatoes, with their liquid</IngredientComment> </Ingredient> <Ingredient id="1177" quantity="1.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1</IngredientQuantity> <IngredientItem>lemon</IngredientItem> <IngredientComment>halved, divided</IngredientComment> </Ingredient> <Ingredient id="-1" quantity="12.0" unit="oz" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>12 ounces</IngredientQuantity> <IngredientItem>boneless</IngredientItem> <IngredientComment>skinless wild Coho salmon fillet, cut into large chunks</IngredientComment> </Ingredient> <Ingredient id="1152" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="3.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>chopped parsley</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1108" quantity="0.0" unit="" comment="alternative" defaultState="false" weightGram="0.0" included="false" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity></IngredientQuantity> <IngredientItem>cilantro</IngredientItem> <IngredientComment>alternative</IngredientComment> </Ingredient> </IngredientList> <RecipeText>Method Preheat oven to 350°F. Heat a large Dutch oven over medium heat. Add rice and cook, stirring often, until toasted and fragrant, 3 to 4 minutes. Stir in cauliflower, water, onion, curry powder, tomatoes and juice from 1/2 the lemon. Cover tightly with foil and the Dutch oven lid and bake until rice is almost tender, 1 to 1 1/4 hours. Uncover, arrange salmon on top of rice and continue to bake, uncovered, until salmon is just cooked through, about 10 minutes more; garnish with parsley. Cut remaining lemon half into wedges and serve on the side to squeeze over the top. Nutrition Per serving: 320 calories (45 from fat), 5g total fat, 1g saturated fat, 40mg cholesterol, 150mg sodium, 47g total carbohydrate (6g dietary fiber, 6g sugar), 23g protein NOTE: Sub baked tofu for salmon </RecipeText> </Recipe> </RecipeList> </ShopNCook>