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Sugar Snap and Snow Pea Stir-Fry

Sugar Snap and Snow Pea Stir-Fry Categories: Asian|Dinner|Vegetables
Nb persons: 4
Preparation time:
Total time:
Source: Vegetarian Times

    1 Tbs.  low-sodium soy sauce
    1 Tbs.  toasted sesame oil
    2 tsp.  cornstarch
    1/4 tsp  chile-garlic sauce, such as sambal oelek, optional
    1 Tbs.  vegetable oil
    1 medium  red onion, halved, cut into wedges, and pulled apart (1 1/2 cups)
    1 small  yellow bell pepper, thinly sliced, (1 1/2 cups)
    1 cup  raw unsalted cashews
    1 Tbs.  grated fresh ginger
    8 oz.  sugar snap peas
    8 oz.  snow pea pods
    8  green onions, cut into 1-inch pieces

1. Whisk together soy sauce, sesame oil, cornstarch, chile-garlic sauce (if using), and 1/2 cup water in small bowl. Set aside.

2. Heat vegetable oil in wok over high heat. Add onion, bell pepper, cashews, and ginger, and stir-fry 2 to 3 minutes, or until onion and cashews begin to brown. Add snap peas, and stir-fry 1 minute. Add snow peas and green onions, and stir-fry 2 to 3 minutes more. Add soy sauce mixture, and cook 1 to 2 minutes more, or until sauce has thickened and vegetables are coated with sauce.

Nutritional Information

Per 2-cup serving: Calories: 324, Protein: 10g, Total fat: 20g, Saturated fat: 3g, Carbs: 30g, Cholesterol: mg, Sodium: 507mg, Fiber: 6g, Sugars: 10g

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