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Shop'NCook recipe exchange format
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="44170" locale="en">
<RecipeHeader>
<RecipeTitle>Banana Ginger Pear Cereal</RecipeTitle>
<Category>Breakfast|Grains|Nuts &amp; Seeds|Fruits|Raw</Category>
<NbPersons>0</NbPersons>
<PortionYield>1 large serving</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>thrive diet</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1172" quantity="1.0" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1190" quantity="1.0" unit="" comment="" defaultState="true" weightGram="166.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>pear</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1388" quantity="1.0" unit="" comment="" defaultState="true" weightGram="8.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>date</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="785" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 c</IngredientQuantity>
<IngredientItem>almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2205" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>ground flaxseed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>hemp flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1783" quantity="0.5" unit="tbsp" comment="roasted" defaultState="true" weightGram="6.4375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 T</IngredientQuantity>
<IngredientItem>roasted carob powder</IngredientItem>
<IngredientComment>(or cacao nibs)</IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="0.5" unit="tbsp" comment="" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 T</IngredientQuantity>
<IngredientItem>grated fresh ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Slice banana into bite-sized pieces. Core pear and slice into bite-sized pieces. Pit and cut date into small pieces. Chop almonds into desired size. Combine all ingredients in a bowl; stir. Top with Hemp Milk or Rooibos Almond Milk.

Variation: Add 1/2 c sprouted buckwheat or quinoa.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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