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Slow cooker southwest Chx
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Ingredients | |
4 | raw, boneless, skinless chicken breasts (about 8 oz. each) |
1 (15 oz.) can | pinto beans, (rinsed and drained) or 1 1/3 cup home cooked beans |
1 (15 oz.) can | black beans,, (rinsed and drained) or 1 1/3 cup home cooked beans |
1 (28 oz.) can | diced tomatoes in juice, low sodium is best |
1 lb. | frozen and thawed organic corn,, (organic to avoid GMO corn) |
1 (12 oz.) jar | your favorite salsa, no sugar added |
Directions
Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.
Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.
I topped with fresh cilantro and a squirt of lime juice over brown rice.
Would be yummy topped with cheese and sour cream if your family likes that kind of thing. 8-)
Very healthy! I use chicken thighs a lot. Doesn't dry out as much but not as healthy.
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