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CAULIFLOWER WITH INDIAN SPICE - Dr. Oz
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Preparation time:
Total time: 35 minutes
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| SERVE WITH LENTILS AND CHIA SEEDS AND SALAD OR GREEN JUICE Garam masala is a mixture of north Indian spices like cinnamon, cumin, and nutmeg. Find it in the spice aisle. | |
| 1½ cup | walnuts |
| 4 Tbsp. | olive oil |
| 1 head | cauliflower, broken up into small florets (about 1½ pounds) |
| ½ tsp. | chili powder |
| 1 tsp. | turmeric |
| 1 Tbsp. | garam masala |
| ¼ tsp. | cayenne pepper |
| 1¼ cups | vegetable stock |
| 3 Tbsp. | tomato paste |
| ¼ tsp. | kosher salt |
Directions
Preheat oven or toaster oven to 350°. Spread walnuts on a sheet tray and toast until fragrant, 6 to 8 minutes. Cool, then roughly chop and set aside.
In a medium skillet, heat olive oil over medium-high heat. Lightly brown cauliflower, stirring frequently, then remove from skillet and transfer to a bowl. Add chili powder, turmeric, garam masala, and cayenne pepper to the hot pan and toast lightly, about 30 seconds. Immediately add the vegetable stock, tomato paste, and salt; mix well. Stir in cauliflower and simmer for 2 minutes. Garnish with ground walnuts and serve.
Nutritional Info
Per serving: 288 calories, 22 grams fat, 6 grams protein, 20 grams carbohydrates.
Read more: http://www.oprah.com/food/Indian-Spiced-Cauliflower-Recipe#ixzz1tjFJjue7
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