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Ground beef stir fry with coconut rice
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| Ground beef stir-fry with coconut black rice. 3. Ground beef stir fry with black coconut rice: 296 calories, 5.5 grams sugar, 14.5 grams fat, 23.5 grams carbohydrates, 19.5 grams protein This scrumptious stir-fry is perfect if you're trying to watch your calorie intake; one serving clocks in at less than 300 calories! Ground beef gets a nutritious boost when mixed with chopped veggies like kale and bell peppers, plus a side of coconut-flavored rice lends the dish an exotic flavor. Ingredients: | |
| 1 lb. | organic grass-fed ground beef |
| 2 tbsp. | peanut or grapeseed oil, divided |
| 1/4 tsp. | salt |
| 1/4 tsp. | pepper |
| 1/2 tsp. | garlic powder |
| 1/2 tsp. | ginger powder |
| 2 | carrots, chopped |
| 1 c. | cremini mushrooms, chopped |
| 6 mini | bell peppers, chopped |
| 1/2 bunch | kale, stemmed and chopped |
| 1 tsp. | dark sesame oil |
| 1 tbsp. | toasted sesame seeds |
| 1 can | organic coconut milk |
| 1 c. | black rice |
Directions:
Heat 1 tbsp. oil in wok over medium-high heat. Add ground beef, breaking up as it cooks. When meat is browned, remove from wok and drain. Add remaining tbsp. oil to wok and add carrots, cook for 2 minutes. Add remaining vegetables and cook until tender. Add spices and stir. Add meat back to the wok and combine with veggies and spices. Drizzle with sesame oil and sprinkle with sesame seeds. Serve over coconut rice. For coconut rice: cook rice as directed replacing water with coconut milk.
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