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Sunrise Smoothies
Nb persons: 0
Yield: 2 SERVINGS EACH SERVING IS 1 CUP
Preparation time:
Total time:
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| 1 1/2 cups | seeded, cut-up watermelon |
| 1 cup | cut-cantaloupe |
| 1/2 cup | plain low-fat yogurt |
| 1/4 cup | orange juice |
1.Place watermelon in blender. Blend until smooth. Divide melon purée between two 12-ounce glasses. Set aside. Rinse blender.
2.In blender, combine 1 cup cantaloupe, the yogurt and the orange juice. Cover; blend until smooth. Slowly pour into glasses on top of watermelon. If desired, garnish with melon wedges.
Per serving: 114 calories; 23 grams carbohydrates; 1 gram fat; 1 gram fiber; 5 grams protein; 57 mg sodium
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