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Crock Pot Buffalo Chicken Lettuce Wraps
Nb persons: 0
Yield: 3 cups chicken
Preparation time:
Total time:
Source:
| Skinnytaste.com Servings: 6 • Size: 1/2 cup chicken + veggies • Old Points: 3 pts • Points+: 3 pt Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • Protein: 24.9 g • Sugar: 1.7 g Sodium: 879 mg Ingredients: For the chicken: | |
| 24 oz | boneless skinless chicken breast |
| 1 | celery stalk |
| 1/2 | onion, diced |
| 1 clove | garlic |
| 16 oz | fat free low sodium chicken broth |
| 1/2 cup | hot cayenne pepper sauce, (I used Frank's) |
| For the wraps: | |
| 6 large | lettuce leaves, Bibb or Iceberg |
| 1 1/2 cups | shredded carrots |
| 2 large | celery stalks, cut into 2 inch matchsticks |
Directions:
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough). Cover and cook on high 4 hours.
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. Wrap up and start eating!
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