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Broccoli Frittatas
Nb persons: 6
Yield:
Preparation time: 0:45
Total time:
Source: Cooking with Cornelius
| 1 pound | broccoli, trimmed |
| 1/4 cup | olive oil |
| 1/2 pound | fresh mushrooms, sliced |
| 2 cloves | garlic |
| 3/4 teaspoon | fresh ground pepper |
| 7 each | eggs, beaten |
| 1/2 cup | parmesan cheese, grated |
| 1/2 pound | muenster cheese, shredded |
| 1/3 pound | salami, thinly sliced strips |
Preheat oven to 350F. Cut the broccoli into bite size pieces. Heat the oil in a 10-inch skillet, then add the broccoli, mushrooms and garlic. Stir, cover and steam for 3 minutes. Add the pepper, cheese and salami to the eggs and pour over the broccoli. Sprinkle with the parmesan cheese and bake, uncovered, for 25 to 30 minutes or until set.
Per serving: 432 Calories; 34g Fat (69% calories from fat); 26g Protein; 8g Carbohydrate; 309mg Cholesterol; 726mg Sodium
Food Exchanges: 3 Lean Meat; 1 Vegetable; 4 1/2 Fat
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