| This recipe is liked by 1 person(s). |
Quinoa-Black Bean Burger
Nb persons: 0
Yield: 8 patties
Preparation time:
Total time:
Source:
| 1/2 cup | quinoa |
| 12-15 oz | black beans rinsed, (15.5 oz can) |
| 1 small | onion finely diced, (1cup) |
| 1/4 cup | diced sun-dried tomatoes in oil, (6 whole finely diced) |
| 2 tsp | diced garlic |
| S & P | |
| 2 tsp | Steak seasoning or rosemary garlic |
Whole grain hamburger buns
Preheat oven to 350.
Cook: Rinse quinoa; in small saucepan add quinoa with 1 1/2 cups water. Bring to boil, cover & simmer for 20 minutes or until liquid is gone. Put 1/2 in food processor & 1/2 in medium size bowl.
Meanwhile sauté onion & sun-dried tomatoes until translucent (oil in tomatoes should be enough or you can add a tiny bit more.) about 15-20 minutes.
Stir in 1/2 the black beans, 1 1/2 cups water, s&p, garlic, & steak or rosemary-garlic seasoning. Simmer until most liquid is gone. Add to food processor with quinoa & pulse until fine.
In bowl with quinoa add mixture & other 1/2 of black beans and stir to combine.
Spray cookie sheet with non-stick spray.
Patties: With moist hands pat into patties. About 1/2 cup each.
Place on cookie sheet & bake until both sides are brown. About 10-20 minutes.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe