| This recipe is liked by 0 person(s). |
Creamed Chicken with Peas
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Yield: 4 Main Ingredient: | |
| Chicken | |
| Cuisine: American Ingredients | |
| 1 1/2 cups | diced cooked chicken breast 8 ounces |
| 2 cups | frozen peas thawed |
| 1 1/2 cups | frozen diced or sliced carrots thawed |
| 1 can | Healthy Request Cream of Chicken Soup 10-3/4 ounce |
| 2 tablespoons | water |
| 1/2 cup | sliced mushrooms one 2.5 ounce jar undrained |
| 1 teaspoon | dried parsley flakes |
| 1/8 teaspoon | black pepper |
Instructions
Spray a pressure cooker container with butter-flavored cooking spray. In prepared container, combine chicken, peas and carrots. Stir in chicken soup, water, and undrained mushrooms. Add parsley flakes and black pepper. Mix well to combine. Place cover on cooker and bring to LOW pressure over medium heat. Lower heat to stabilize pressure and cook for 3 minutes. Carefully release pressure, remove cover, and stir well.
HINT: Thaw peas and carrots by placing in a colander and rinsing under hot water for one minute.
Serves 4 - (1 cup) - Each serving equals:HE: 2 Protein, 1 Bread, 1 Vegetable, 1/2 Slider, 5 Optional Calories207 Calories, 3 gm Fat, 23 gm Protein, 22 gm Carb., 479 mg Sodium, 43 mg Calcium, 4 gm FiberDIABETIC: 2 Meat, 1-1/2 Starch, 1 Vegetable
Yield: "1 "
Per Serving (excluding unknown items): 58 Calories; trace Fat (4.5% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 81mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fat.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe