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Medifast - Cinnamon Roll

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    1  pancake mix, (1 meal)
    2 tbsp  water
    1/8 tsp  cinnamon, (1/4 condiment)
    1 tbsp  light cream cheese, (1 condiment)
    1 pk  Splenda, divided (1 condiment)

Few sprays of I can't believe it's not butter

Combine pancake mix, cinnamon , half packet of Splenda, and water. Pour into small container. Microwave for 50 seconds. Make sure you do not overlook it otherwise it will get dry. Spray the pancake with ICBINB spray. In the same bowl you used to make the pancake batter, combine cream cheese and the rest of the Splenda. Mix around with the little bit of batter that was left in the bowl. This adds a bit of cinnamon mixture into cream cheese mixture into the cream cheese . Spread on pancake.

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