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Bacon, Lettuce and Tomato Salsa Sandwich
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Ingredients | |
2 2 - large | ripe tomatoes, seeded and coarsely chopped(about 1 3/4 cups) |
1/4 cup - finely chopped red onion
1/4 cup - chopped fresh cilantro
1 tbsp - finely chopped fresh jalapeno chile pepper*
1 tbsp - lime juice
1/8 tsp - kosher salt
8 slice - turkey bacon or reduced-sodium turkey bacon
1/4 cup - light mayonnaise or salad dressing
4 10-inch - vegetable-flavor flour tortillas or flour tortillas
2 cup - fresh baby spinach
Directions
1. For tomato salsa: In a medium bowl, combine tomatoes, red onion, cilantro, and chile pepper. Stir in lime juice and kosher salt. Set aside.
2. Cook bacon according to package directions. Drain well on paper towels; cut bacon into large pieces.
3. To assemble sandwiches, spread mayonnaise over tortillas; top with spinach. Using a slotted spoon, spoon tomato salsa over spinach. Top with bacon. Roll up tortillas to enclose filling. Cut each tortilla in half.
Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and water.
NUTRITION FACTS PER SERVING:
Servings Per Recipe 4 servings
Calories227
Total Fat (g)9
Saturated Fat (g)3
Cholesterol (mg)30
Sodium (mg)625
Carbohydrate (g)27
Fiber (g)2
Protein (g)8
*Percent Daily Values are base on a 2,000 calorie diet
Recipe provided by hearthealthyonline.com.
Recipe uploaded with Shop'NCook for iPhone.
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