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Italian Sausage Soup
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| Servings: 4 servings (serving size: 1 1/3 cups soup, 1 1/2 teaspoons cheese, and 1 1/2 teaspoons basil) Prep Time: n/a Cook Time: n/a nutritional info ingredients | |
| 8 ounces | hot or sweet turkey Italian sausage |
| 2 cups | fat-free, less-sodium chicken broth |
| 1 (14.5-ounce) can | diced tomatoes with basil, garlic, and oregano |
| 1/2 cup | uncooked small shell pasta |
| 2 cups | bagged baby spinach leaves |
| 2 tablespoons | grated fresh Parmesan |
| Romano cheese, alternative | |
| 2 tablespoons | chopped fresh basil |
| Amount Per Serving poly fat:1.8 g saturated fat:2.6 g cholesterol:52 mg calories:216 protein:17.4 g carbohydrate:20 g calories from fat:30 % calcium:153 mg fiber:1.6 g | |
| fat, 7.1 g | |
sodium:1020 mg
iron:3.2 mg
mono fat:2.5 g
directions
Heat a large saucepan over medium heat. Remove casings from sausage. Add sausage to pan, and cook about 5 minutes or until browned, stirring to crumble. Drain; return to pan.
Add broth, tomatoes, and pasta to pan, and bring to a boil over high heat. Cover, reduce heat, and simmer 10 minutes or until pasta is done. Remove from heat; stir in spinach until wilted. Sprinkle each serving with cheese and basil.
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