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Sesame Noodles with Chicken
Nb persons: 6
Yield:
Preparation time: 12 min
Total time:
Source:
Sesame Noodles with Chicken PointsPlus™ Value: 7 Cooking Time: 10 min Level of Difficulty: Easy Whole-wheat noodles add nutrients and flavor to this satisfying dish. Toss in shredded carrots for texture and color. Ingredients | |
½ pound(s) | Spaghetti, whole-wheat, uncooked, or whole-wheat udon |
½ cup(s) | Scallions, green parts only, chopped |
½ pound(s) | Chicken, thigh, cooked, without skin and bone, cut into thin strips |
3 Tbsp | Rice vinegar |
3 Tbsp | Soy sauce, (shoyu), low sodium |
2 Tbsp | Sauce, hoisin |
1 Tbsp | Dark sesame oil |
2 tsp | Sauce, chili, with garlic |
1½ tsp | Honey |
1 Tbsp | Cilantro, raw, fresh, finely chopped |
2 tsp | Sesame seeds |
Instructions
1. Cook noodles according to package directions. Remove 1/4 cup of pasta cooking water; drain and rinse.
2. In a large bowl, combine noodles, scallions and chicken; toss gently but well.
3. In a cup, combine reserved cooking water, vinegar, soy sauce, hoisin sauce, oil, chili sauce and honey; stir well.
4. Pour vinegar mixture over noodles; toss gently but well to coat noodles. Sprinkle with cilantro and sesame seeds; serve. Yields about 1 cup per serving.
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